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Hareketli Resimlerler Vücut Geliştirme Yöntemleri
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30-01-2011, 01:44 AM
Mesaj: #1
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Hareketli Resimlerler Vücut Geliştirme Yöntemleri
ARKA KOL YANİ TRİCEPS Lying Triceps Extensions ![[Resim: triceps-exercises-lying-close-grip-.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-lying-close-grip-.gif) Lying Triceps Extentions W/ Dumbbell ![[Resim: triceps-exercises-lying-dumbbell-tr.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-lying-dumbbell-tr.gif) Push-Ups (Hands Close) ![[Resim: triceps-exercises-pushups-close-tri.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-pushups-close-tri.gif) Standing One Arm Dumbbell Extensions ![[Resim: triceps-exercises-standing-bent-ove.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-standing-bent-ove.gif) Dumbbell Kickbacks ![[Resim: triceps-exercises-tricep-dumbbell-k.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-tricep-dumbbell-k.gif) Triceps Pushdowns ![[Resim: triceps-exercises-triceps-pushdowns.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercises-triceps-pushdowns.gif) Triceps Pushdowns With Rope Attachment ![[Resim: triceps-exercise-triceps-pushdowns.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Triceps%20Exercises/triceps-exercise-triceps-pushdowns.gif) Dumbbell French ![[Resim: triceps-exercises-standing-one-arm-dumbb...nsions.gif]](http://www.shapefit.com/triceps-exercises-standing-one-arm-dumbbell-triceps-extensions.gif)
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30-01-2011, 01:46 AM
Mesaj: #2
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RE: Hareketli Resimlerler Vücut Geliştirme Yöntemleri
BİCEPS PAZU DEDIGIMIZ OLAY
Alternate Hammer Curl ![[Resim: biceps-exercises-alternate-hammer-c.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-alternate-hammer-c.gif) Hammer Curls ![[Resim: biceps-exercises-hammer-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-hammer-curls.gif) Barbell Curl ![[Resim: biceps-exercises-barbell-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-barbell-curls.gif) Close-Grip Barbell Curl ![[Resim: biceps-exercises-close-grip-standin.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-close-grip-standin.gif) Concentration Curls ![[Resim: biceps-exercises-concentration-curl.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-concentration-curl.gif) Close-Grip Palms Down Barbell Curl ![[Resim: biceps-exercises-drag-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-drag-curls.gif) Dumbbell Curls ![[Resim: biceps-exercises-dumbbell-bicep-cur.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-dumbbell-bicep-cur.gif) EZ-Bar Curls ![[Resim: biceps-exercises-ez-bar-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-ez-bar-curls.gif) Preacher Curls ![[Resim: biceps-exercises-preacher-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-preacher-curls.gif) Seated Palms Up Close-Grip EZ Bar Curl ![[Resim: biceps-exercises-seated-close-grip-.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-seated-close-grip-.gif) Cable Biceps Curls ![[Resim: biceps-exercises-cable-hammer-curls.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Biceps%20Exercises/biceps-exercises-cable-hammer-curls.gif)
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30-01-2011, 01:46 AM
Mesaj: #3
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RE: Hareketli Resimlerler Vücut Geliştirme Yöntemleri
Sırt ve Kanat
![[Resim: lats2.jpg]](http://i21.photobucket.com/albums/b273/BodyForum/Anatomy/lats2.jpg) Close-Grip Front Lat Pulldown ![[Resim: back-exercises-close-grip-front-lat.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/back-exercises-close-grip-front-lat.gif) Pull-Up ![[Resim: back-exercises-pullups.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/back-exercises-pullups.gif) Straight Arm Pulldown ![[Resim: back-exercises-straight-arm-pulldow.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/back-exercises-straight-arm-pulldow.gif) Wide-Grip Front Lat Pulldown ![[Resim: back-exercises-wide-grip-lat-pulldo.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/back-exercises-wide-grip-lat-pulldo.gif) Wide-Grip Lat Pulldown ![[Resim: back-exercises-wide-grip-pulldowns-.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/back-exercises-wide-grip-pulldowns-.gif) Hyper-Extension ![[Resim: lower-back-exercises-hyperextension.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/lower-back-exercises-hyperextension.gif) Stiff-Legged Deadlift ![[Resim: lower-back-exercises-stiff-legged-b.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/lower-back-exercises-stiff-legged-b.gif) Stiff-Legged Deadlift w/ Dumbbell ![[Resim: lower-back-exercises-stiff-legged-d.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/lower-back-exercises-stiff-legged-d.gif) Seated (Cable) Row ![[Resim: middle-back-exercises-seated-cable-.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/middle-back-exercises-seated-cable-.gif) T-Bar Rows ![[Resim: middle-back-exercises-t-bar-rows.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/middle-back-exercises-t-bar-rows.gif) Barbell Good Morning ![[Resim: lower-back-exercises-stif-legged-b.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/lower-back-exercises-stif-legged-b.gif) One Arm Dumbbell Rowing ![[Resim: middle-back-exercises-one-arm-dumbb.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/middle-back-exercises-one-arm-dumbb.gif) Bent-Over Barbell Rowing ![[Resim: middle-back-exercises-bent-over-bar.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Back%20Exercises/middle-back-exercises-bent-over-bar.gif) Incline Bench Press ![[Resim: chest-exercises-barbell-incline-ben.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-barbell-incline-ben.gif) Decline Bench Press ![[Resim: chest-exercises-decline-barbell-ben.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-decline-barbell-ben.gif) Butterfly (Pec Deck) ![[Resim: chest-exercises-butterflys.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-butterflys.gif) Dumbbell Bench Press ![[Resim: chest-exercises-dumbbell-bench-pres.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-dumbbell-bench-pres.gif) Incline Dumbbell Bench Press ![[Resim: chest-exercises-incline-dumbbell-pr.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-incline-dumbbell-pr.gif) Decline Dumbbell Bench Press ![[Resim: chest-exercises-decline-dumbbell-be.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-decline-dumbbell-be.gif) Dumbbell Pullover ![[Resim: chest-exercises-straight-arm-dumbbe.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-straight-arm-dumbbe.gif) Dumbbell Flyes ![[Resim: chest-exercises-dumbbell-flyes.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-dumbbell-flyes.gif) Incline Dumbbell Flyes ![[Resim: chest-exercises-incline-dumbbell-fl.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-incline-dumbbell-fl.gif) Decline Dumbbell Flyes ![[Resim: chest-exercises-decline-dumbbell-fl.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-decline-dumbbell-fl.gif) Push-Ups ![[Resim: chest-exercises-pushups.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-pushups.gif) Cable Crossover ![[Resim: chest-exercises-free-motion-cable-c.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-free-motion-cable-c.gif) Machine Bench Press ![[Resim: chest-exercises-machine-bench-press.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-machine-bench-press.gif) Dips ![[Resim: chest-exercises-dips.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Chest%20Exercises/chest-exercises-dips.gif)
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30-01-2011, 01:47 AM
Mesaj: #4
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RE: Hareketli Resimlerler Vücut Geliştirme Yöntemleri
Bilek
![[Resim: forearm2.jpg]](http://i21.photobucket.com/albums/b273/BodyForum/Anatomy/forearm2.jpg) Dumbbell Wrist Flippers ![[Resim: forearms-exercises-dumbbell-wrist-f.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-dumbbell-wrist-f.gif) Palms Up Barbell Curl ![[Resim: forearms-exercises-palms-up-barbell.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-palms-up-barbell.gif) Palms Up Dumbbell Curl ![[Resim: forearms-exercises-palms-up-dumbbel.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-palms-up-dumbbel.gif) Reverse Barbell Curl ![[Resim: forearms-exercises-reverse-barbell-.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-reverse-barbell-.gif) Standing Palms Up Barbell Curl ![[Resim: forearms-exercises-standing-palms-u.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-standing-palms-u.gif) Two Arms Palms Down Dumbbell Curl ![[Resim: forearms-exercises-two-arm-palms-do.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-two-arm-palms-do.gif) Two Arms Palms Up Dumbbell Curl ![[Resim: forearms-exercises-two-arm-palms-up.gif]](http://i21.photobucket.com/albums/b273/BodyForum/Forearm%20Exercises/forearms-exercises-two-arm-palms-up.gif)
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